Healthy diet

 It is important to eat healthy food to be healthy.

Try to avoid junk food.

Is it healthy or unhealthy?

Food gives us nutrients:

• Carbohydrates: pasta, bread, rice, potatoes...
• Fats: butter, olive oil, cheese...
• Proteins: chicken, fish, ham, sausages, pulses...
• Vitamins and Mineral salts: fruits and vegetables, dairy products...
• Water

Watch this video in Spanish about a healthy dish:

Look at these examples: